......"HOW TO LOSE 10 POUNDS IN A WEEK".......

........How to lose 10 pounds in a week".......

      Weight loss is a big problem for  big  percentage of people and for proper results you need to follow a healthy plan based on natural weight loss methods.  There are cases though that you adopt rapid measures in order to lose weight fast.  Here, we explain what you can do if you  want to loss 10 pounds in a week.  For sure losing 10 pounds in a week is not the healthiest thing to do but
you can give it a try and see how much weight you can loss and also assess how easy
or hard is the process.
      Get Ready!.....
      Before beginning the 7 day challenge ensure that your body and state of health is capable for this.  Do not start  without first consulting your doctor.  Fast weight loss can sometimes create other problems to your health and this is highly undesirable.
       Make a jump start......
      To begin your difficult journey you need a jump start.  What you can do at day 1 is to follow a very strict diet that will help you get into the mood of fast weight loss.  You  can eat a good breakfast with cereal and low-fat milk and then during the day you will only eat a couple of fruits and a low-fat yogurt at night.  Drink a lot of water and green tea.  Remember that you will do this for only one day and not more.
      Less is more.......
       For the rest of the day what you will do is try to limit the number of calories you  consume through food.  A good way to achieve this is by eating half the size of the food portions and by drinking lots of water.  Water will keep your stomach full and away from calories.  Do not skip meals and then eat more. The correct way to approach weight loss is by eating small meal
every 3-4 hours.
      No More Snacks......
     You need to understand that to lose 10 pounds in a week you  will have to dramatically reduce the calories you consume on a daily basis.  So, for the next weeks you should completely forget
about soft drinks, sweets, chocolates, snacks, dairy products, canned food, processed food, junk food, and fried food.  You should also limit the consumption of carbohydrates and proteins.  What
you are encouraged to eat is apple and orange, green vegetables, fish, white meat, and salads with no dressings.
     Breakfast is a must.......
      As we said above, breakfast is a must and should not be neglected, while dinner is obsolete 
for the next 7 days.  Start your day1 hour earlier than you are used to.  Spend 10 minutes doing stretching exercise to wake up all your muscles and then walk for 20 minutes.  Get back to the house, do a quick shower and then eat a good breakfast with cereal and low fat milk.  After going home from work, get some rest for half an hour and then exercise for 45 minutes to 1 hour.  During this time you can walk, run and do weight lifting exercise.  Your goal is to work your muscles and force your body to burn more energy.  Do not just perform the exercise you need to ensure that you push yourself to the limits.
     Step Dinner.......
     Dinner for the next 7 days is obsolete.  To keep your stomach busy you can drink water and green tea.  By skipping dinner you give enough time for your body to burn fat from the fast reserves.  This will also have a positive impact on your appearance as it will help you lose inches.  If you find this very difficult to do then go to bed earlier or try to keep your body and mind busy.
      To sum up, in order to lose 10 pounds in a week you need to make a lot of sacrifices and you need to adjust your program so that you consume fewer calories while at the same time find ways to burn more.  Weight loss program like this one are only suitable for a very limited amount of days and no more than a couple of weeks.  For results that last for a long time you need to adopt healthy weight loss guides and practices, this is by far the best  way to lose weight.....