...."KNOW YOUR BODY TO KNOW FOOD YOU NEED".....

...."Know Your Body to Know Food you Need"....

     Weight is one of the most important factors in determining one's health.  It is said that people with weight problems are the most prone to different diseases.  But too much concern on health.  The keyword to having a healthy body is nutrition.
      Too heavy or too thin could spell trouble.  But even the most health conscious can get really sick could it be he or she is not eating the right food or getting enough exercise?  Genetics also play a role in the diseases that people get.  Trace if your family has a history of hypertension, diabetes , or cancer.  This well help you plan the type of food you should eat or avoid.  There are just too many information, sometimes contradicting on the web or in other literature.  It would be better to check these pieces of information with doctors, dietitians, or nutritionist.  But what if the person has no access to the experts?  Perhaps, sticking to the basic is the wisest thing to do.
     Fruits and vegetables are the foremost allies of living healthy.  But ditching other foods should be done with care.  Vegetarians admit they lack some nutrition so they replace it with other food supplements.

     To those who are just thinking of changing eating habits, do it with a lot of case and research if you cannot consult a doctor.  There is a plethora of information and they can sometimes be overwhelming.  Be more discerning on the source of the information.
     Fatty and salty foods are a no-no.  It's not only increases the risk of heart diseases but may also translate to fat.  Lest people know, there are also some food fats that the body needs to generate energy.
     Fruits and vegetables still top the list of healthy foods.  Grains are also one followed by meat and poultry.  While the last two types of foods may contain harmful fats.  They have parts that are low on it.  The body needs protein and these two are said to have lots of them.
     Again, eating should be completed with exercise.  Don't feel sluggish in the morning, let the adrenaline work by running or doing some brisk walk.  The endorphins that have been released is said to make the mood more pleasant, so that the day right.  If you can climb the stairs without sweat, pat yourself in the back for your being healthy.
     Ultimately, don't feel restricted or deprived if you are advised not to eat certain foods.  Or don't bring
when you think you have been deprived of something so delicious.  It's perhaps add to every thing but eating in moderation can do wonders.  Too much or too little is not good.  Planning a balanced diet will not only make you much healthier but will make eating healthy a way of life.......