........WAYS TO BE HAPPY THIS 2011..........

.......Ways to be happy...........

*Life is full of ups and down. In order to experience happiness, you must experience other emotion, including sadness and anger, to some degree nearly everyday.The ideal you should work you have, and who you are to enjoy life, wherever possible and to feel happy most of the time.
* I say most of the time because nobody is going to be happy every moment. Life is just not like that . Happiness needs to be earned, that life is good.
* For those of you with no reason to be happy whose life is basically trouble-free, here are some thoughts
to help you remember that life is good.

......CHANGE YOUR THINKING....Live everyday

as if your last.  People who have survived a terminal illness or accident, witnessed a tragedy or lost a loved one are said to havea different perspective on life.  Many will say that they no longer leave anything until later.They travel, learn a new skill, contact a friend now.  They know and we should all remember that there might not a later.

.....KEEP A JOURNAL....Write an on going list of the good things that happen to you everyday. Problems can be solved and had things cleared from your thoughts by writing them down, too.

Try it- it works!

.....GET SOME PERSPECTIVE ON THINGS.....
Think about how you should like to be remembered
and what you might tell your children about your life. 
.....DON'T LET THE STUFF BUG YOU....Wasting your energy by getting upset about life's many minor irritations is not worth it. 
.....DO ANY UNPLEASANT OR DIFFICULT CHORES THAT NEED DOING....Do them now.  Procrastination drains your energy and burdens your mind.  If you are thinking and worrying about something that needs to be done, you might as well be doing it.
.....CHANGE YOUR ROUTINE... Life can began to seems like, but of a chore if we do the same thing day after day, week after week. We need to create interest in our lives, and to do new things.
.....DON'T TRY TO KEEP UP WITH OTHERS.....So, your neighbor have a larger home, the latest system, a new car-who cares?  Look again.  He works on the weekends, and they never to see friends.  Who's better off, really?
......HAVE A BIG CLEAN OUT AND DIVERT YOURSELF OF USELESS STUFF..... Clothes unworn, for a year, the dinner service that you've always hated, kitchen utensils that are in the way but never, unused linen, toys, books, furniture-give it all to charity and you will have helped the poor.  
.....LEARN TO SAY NO....You don't have to do.  Your life is already too busy and you hate running from one thing to another. Give yourself some space to think and time to do something for yourself.
.....REMEMBER TO LOVE YOUR PARTNER WHO HE OR SHE IS.... Have they really changed to much?  Or think about it!  might he/she actually be the same person that you fell in love with?  The relationship might need some work- everything needs some repair work or maintenance after a few years of running-but the parts should still be in working order.
......DON'T LET FAMILIARITY BREED CONTEMPT.....Your partner and family deserve at least the same consideration you gave your friends.  And you deserve the same from them.
.....TELL YOUR PARTNER, FAMILY AND FRIENDS THAT YOU LOVE THEM....Tell them what you love about them,. Tell them when so things well.  A little praise never hurts.
.....ARE YOU ALWAYS A SHOULDER TO LEAN ON 
FOR TROUBLES FRIENDS?....It may be hard, but if their problems are beginning to affect you, then you need to try not to be quite so available all the time.  They need to 
address their problems and get on with their lives.
.....PHONE, E MAIL, EVEN WRITE TO SOME OLD FRIENDS.....You've lost touch, but it needn't be forever.  And how is it since you spoke to Great Auntie?  She'd love to hear from you.
.....ENHANCE YOUR MOOD WITH GREENERY.....Cut some fresh flowers from your garden or get up early, lead to the markets and fill your home with loads of cheap flowers, fruits and vegetables.  
......GO TO THE BEACH..... The long view, the wind, the waves,bare feet in the sand, sun on the back, there is nothing so good for the soul
......CREATE SOMETHING......Paint, sculpt, sew, bake, garden- anything!
......BREATHE FRESH AIR..... Go outside or open windows.  Breath  deeply to the bottom of your lungs and feel  the stake air leave you.
.....GO FOR A WALK.... This gentle exercise will renew and invigorate you physically and mentally on your first outing.  Take it up regularly and you'll feel better everyday.
.....RENT A FUNNY VIDEO AND HAVE A GOOD LAUGH...
.......MOVE YOUR FURNITURE'S AND ORNAMENTS
AROUND, CHANGE ROOMS, PAINT WALLS.... It's true, change is a good as a holiday.
.....GIVE YOURSELF SOMETHING TO LOOK FORWARD TO.....Book a holiday, a night out, a massage.
.....INVITE FRIENDS OVER FOR DINNER.....Get any one to dress up, and decorate the room and the table.  Great everyone with cocktails or champagne and have music playing. Spend time about and planning the menu, enjoy the shopping and cooking.  People can't help respond 
positively  when you've gone to a lot of effort for them.
.....SMILE.....Smiling is contagious try it and see.
......MAKE SOMEONE ELSE'S DAY HAPPIER....It may sound a bit costly, but why not?  Start by suppressing the urge to blast your horn at the slow drive ahead. Or you should make a positive by volunteering your time for a charity....