..........BRAIN STROKE......

    
       The symptoms of stroke will depend on which area of the brain is affected.  The most common symptoms include sudden weakness or numbness of the face, arm, or leg in one side of the body, sudden slurring of speech or difficulty in and understanding speech, suddenly trouble seeing in one or both eyes, sudden severe headache with no apparent cause.  If any of these symptoms appears, the victim should be rushed to the hospital.

      Stroke ia a condition where there ia a loss of brain function due to an interruption in the blood supply to the brain.  There are generally two types of strokes.....ischemic or hemorrhagic.  An ischemic stroke happens when blood flow to a certain part of the brain is compromised due to blockage of an artery where a hemorrhagic stroke results from a leak or rupture of an artery in the brain.  When either of these happens, the interruption is blood flow will cause brain cell death and damage.

      Brain Attack is now the preferred term for a stroke to stress, the importance of prompt recognition and treatment to minimize the deficit or even reverse the symptoms.  The sooner a stroke is treated, the less brain cells die.  It is important to take note of the time when symptoms first appears because the drug may restore blood flow in an obstructed artery and potentially reverse the symptoms.  This is not a medication for all stroke patients, but for those in whom it is indicated, rt PA is a clot buster, that may be administered in selected patients within three hours from the time the symptoms of stroke appear.  Therefore, physicians must see the patient quickly and diagnose them appropriately.

      The patient with a stroke is admitted and monitored carefully is the acute stroke unit for the neuro critical care unit if more intensive management is required.  Stroke unit have been proven to lessen complications and increase the livelihood of better outcomes for stroke patient.  The multi disciplinary and coordinated involvement of stroke experts, including nurses and physicians, guided of established stroke pathways and protocols ensure the best care for a stroke victims.

      Stroke is preventable.  Knowing your stroke risk factors and dealing with them may lessen your chance of having a stroke.  Two types of risk factors exist a patients control.  This includes genetic predisposition,  a history of previous stroke, age (the elder one becomes, the more prone they are to stroke)  and lifestyle risk factor that can be controlled include hypertension, diabetes, cigarette smoking, obesity, high cholesterol, heart disease, physical inactivity and even stress.

. ..."KEY TO HAPPINESS"....

  
      If you want to be happy, think positive and take a
 break from your mobile phone, ipad, or internet.


     The main external factor affecting a person's
happiness is the quality of their relationship,
at home, at work and in the community.  And 
the main internal factor is their underlying mental
health.


      It's recommendations on how to stay in high
spirits include advice to help others, excuse and 
pursue goals and less obvious tips, such as 
meditating, taking a break from the mobile phone
and internet and organizing a greet party.


     Government are becoming increasing concerned
with assessing national well-being using data outside
traditional economic measures to help mould policy.


     To find new ways to measure economic progress
taking into account social well-being......

......"PROTECT YOUR CHILDREN FROM ABUSE"......

      Children are valuable, have worth and are unique person.


      This was the experiences of violence of the children....The violence really shocked; several were scolded in public, one was blamed for doing something of which the person was innocent;  Several were whipped with a belt, a horse whip and broom, some where asked to kneel for 30 minutes on salt or mongo beans, one was imprisoned in a pig pen, others were sent out of the house, one was hung with feet tied and head down, one was prevented from going to school, one was forced to harry at the age of 15, one was molested by an uncle. Children were very much angered and fearful by their experience .  They felt very humiliated and worthless.  One child says that the parents did not love her .  Other ask, why is this happening to me?
      Some of the victim of abuse actually left home.  Other become silent.  Others avoided those who had hurt them.  One went to an uncle for protection.
      Violence is at times inflected to discipline, and to prevent negative behavior.  But very few mentioned changes for the better.  Some was challenged to work hard to school.  But there were many harmful effects on victims, lower self-esteem, emotional scars and easy provocation to anger.  Some victim also maltreated children, repeating the cycle.  Others became rebellious.
     In trying to picture the situation of children, it has been observed.  The young now have greater freedom of expression.  Parents are starting to be aware of children's rights and gender sensitivity.  More and more, the youth are involved in community problem solving and decision making.
      What are the issues affecting children?  First, poverty that affects all aspects of their lives.  Then there is failure to protect them from abuse.  And there is the issue of providing them with opportunities to develop all their potentials.  Finally, the young are subjected to various ways of manipulations and rejection.
       We should lead to a more "humane society" of supportive families and individuals who are healthy, happy, wholesome, and responsible.  The government is  committed to cutting the cycle of violence as early as possible for the protection of the children.....

...."TEENAGE KIDS NEED TO KNOW HARMFUL EFFECTS OF SMOKING"....

    
     Our country remains a smoking hot spot.  It is the parents who are the last to know that their teenage kid is on the hook.  The number of male and female teenagers especially in the trendy places, bars or club and even in school, is on the rise.  Young kids often emulate teen idols they see smoking in movies, televisions and concerts.  They hang out of malls and act like grown ups, and curiosity or trying out something thrilling and new are the few reasons why they are lured early into the smoking habit.  Parents ought to lead by example.
     children need to know the harmful effects of smoking from an early age.  The best thing a parent can do is to help the kids learn the facts and risks of smoking.  Help them and understand them.  Teenagers need something to substitute the desire for smoking---sports, maybe swimming, basketball, etc.  Never over react.  Just explain to your teenager what he needs to know about smoking.....
     * Smoking at an early age increases the risk of lung cancer.
     * Cigarette smokers cause of heart disease and stroke.
     * Someone who smokes a pack or more of cigarettes each day lives seven years less than someone  
faster than non smokers.
     * Teens who smoke are three times more likely than non-smokers to use alcohol, 8 times more likely to use marijuana, and 22 times more.  Smoking is associated with other risky behaviors and violence such as fighting and even engaging in unprotected sex.
      * Teenage smokers are more likely to have seen a doctor or other health professionals for an emotional and psychological problem and complaints.
        Parents should spend more quality time with their teenage kids in order to gave them love and guidance through their adolescent years.
        The government should never stop the war against smoking and lawmakers should work on creating a good tobacco control program.....

......."NUTRITIOUS FOODS FOR THE BODY"...

  

AVOCADO....
      It's rich in protective antioxidants and essential fatty acids, which helps keep skin plump and smooth. Eating fruits can also help replenish the protective layer of fatty acids that surrounds skin cells, keeping moisture  in and preventing dehydration.  Avocado consider the overachiever of beauty super foods.
      An avocado face mask may help slow serious aging process, research found that applying avocado oil to skin can stimulate collagen and elastin production.  Make an anti-aging moisturizing mask by pureeing a ripe avocado and mixing it with 1/4 sour cream, which has lactic acid to help exfoliate dead skin cells.  Spread over your face and leave on for 10 minutes before rinsing with water....

TEA.....
     Teas boost skin-boosting antioxidants, but green and white varieties are especially good because they have double the antioxidants of black tea as well as EGCG(epigallocatechin galate), a type of antioxidant that protects skin from damage caused by exposure to sun and pollutants.  Sip up but look with the brew too, it makes a great poaching liquid for chicken or fish.
      Tea is natural hair-color booster that can function as a rinse to bring our highlights in dyed or undyed hair.  Chamomile revitalizes golden highlights in blonde hair, black tea perks up brunettes, and berry or red teas add oomph to auburn or red hair.  Prepare 8 ounces, let it cool, then saturate your strands with the solution.  put on a shower cap and wait for 15 to 10 minutes, then rinse with water.....

ALMONDS....
      Almonds contain high levels of catalyses, an enzyme that may help slow the graying process by preventing a buildup of hydrogen peroxide in follicies that can cause hair to turn gray.  Almonds aren't just a snacks, though:  Pulverize them in a food processor and add to waffle batter, or use as a crunchy coating for chicken.
      Try an almond body scrub....Grind 1/4 cup almonds in a food processor until superfine, then mix in 2 tablespoons organic virgin coconut oil t make a paste.  In the shower, rub the skin softening mixture over tough areas, such as knees and elbows, and then rinse with water.....

COCOA.....
       Cocoa has a high concentration of flavanols, plant compounds with antioxidant to properties that help protect skin from sun damage.  Add a teaspoon of 70 percent cocoa powder to  cup of BBQ sauce for richer flavor.
       A no-cal way to get the skin benefits of cocoa's flavanols;  Use it as a bath soap.  To do, add 1/8 cup unsweetened cocoa powder, which also nourishes dry skin and 1/3 cup instant fat-free dry milk to your tub.....

YOGURT.....
       Spooning up yogurt can help keep your grin gorgeous.  It has calcium and phosphorous that can strengthen tooth enamel and protect your teeth from cavities.  Greek-style yogurt are high in protein, which is an essential nutrient for the production of collagen, a fibrous substance that keeps your skin youthful looking. more daily dairy by replacing regular sour, cream with fat-free plain yogurt in recipe for salad dressing.
      Yogurt contains lactic acid, an alpha hydroxy that's great for sloughing away dead skin cells and unclogging pores.  Apply a thin layer to clean skin and leave for 10 minutes before rinsing.  You can also whip it into a protein-rich mask.  Whisk together 1/2 cup full-fat yogurt, 3 tablespoons honey, and 1 egg yolk.  Apply to hair, put on a shower cap, and wait 15 minutes before rinsing and washing as usual....

 STRAWBERRIES.....
       Studies show that both ellagic  acid and vitamin c in strawberries help protect skin from environmental damage, so using strawberries as part of an at-home beauty treatment could be beneficial. Try this.  Puree the berries in a blender and mix in chilled full fat plain yogurt and a squirt of lemon juice {it has antiseptic properties and may help lighten dark spots).  Apply the mixture to your face, leave it on fot 20 minutes, then rinse.
       Strawberries are high levels of vitamin c and ellagic acid.  vitamin c is essential  for the production of collagen and acts as an antioxidant to prevent environmental damage.  It showed that that high intake of vitamin c was associated with a lower likelihood of wrinkles and skin dryness.
       Ellagic acid increases skin's ability to hold moisture.  It has been shown to help fade dark spots caused by sun exposure.  A new way to work the fruit into your menu.  Add a touch of balsamic vinegar to pureed strawberries and use the mixture as a sweet sauce for grilled chicken.
      Before using foods or beverages on skin or hair, do a patch test:  Prepare the item as suggested, swab a bit on the inside of your wrist, then wait 48 hours to see if you develop a reaction.  If not, proceed.....

COFFEE.....
      Coffee has antioxidants to help protect skin from sun damage and help prevent the breakdown of collagen and elastin that leads to wrinkles and sagging.  For no more than 8 ounce cup a day, as coffee in large doses can dehydrate skin.  Another way to enjoy more of the buzzy beans:  Use finely ground coffee as part of spice rub for steak or beef.
       The caffeine that's in coffee is a topical diuretic eyelids and is often used as an ingredient in cellulite creams because it temporarily gives skin a smoother appearance.  It's recommends using cooled coffee grounds as a scrub on thighs and buttocks, where cellulite tends to appear.
       The scrubbing stimulates circulation, and the caffeine in the grounds has a temporary shrinking effect on the cellulite.  A coffee rinse can also deepen and richen the hue of brown hair.  Brew two cups of strong coffee and allow it to cool.  In the shower, shampoo, squeeze out excess moisture, pour the cooled coffee over strands and put on a shower cap.  At the end of your shower, rinse, then condition as usual ......

......."HOW TO COPE WITH LONELINESS?".......

       We know that when we're lonely, we
do not need anyone to deliver the best sermon
or homily out just to keep quiet and sympathize 
with us, allow us first to stop bleeding and
to to heal.  Here are some first aids-what we
must do when lonely or to help others who 
are lonely.
     * Accept loneliness....There is always a time
to die, weep and mourn.  All things will come 
pass....
      * Share loneliness with a willing and 
concerned person who is not judgmental,
who will not blame us for being bad or foolish.
Prisoners and convicts can be the loneliest 
persons in the world.  When we visit penitentiaries
and rehab centers, we must not be sanctimonious
but compassionable, willing to help our lost and 
fallen brothers to start new lives.  By the way, it
is a great way to heal our pain when we minister
to others who are more miserable man ourselves.
     * When times are good, we must take  pleasure
in all that we do.  We must be happy whenever
 and whenever we can.  For there is also a time
to dance, embrace, and rejoice.  Let us enjoy
delicious meals and the finest wine, wear scents
and fragrances for such give joy to the heart, 
nibble on dark chocolates for there are healthy-
dark chocolates are antioxidants, good for clear
vision, and as everybody knows, they give a 
dopamine "high" that trill which is similar to falling
in love....
      * Engage in productive activities, become busy
with creative tasks that we enjoy- painting,photography,
and sculpture.  Leave our house and explore faraway
places, take a bus or get away as far in other places.
Or simply get out of our house and exercise, or swim.....
     * Transcend loneliness....Survive it. Life's
"configurations" change overnight.  Tomorrow, we 
wake up with a completely new perspective.  We must 
avoid making major decisions when lonely.....
     * Do not fill emptiness with toxic elements such as
drugs, alcohol, and casual sex...
      * Always keep a true friends, a confidence.  Better 
get maintain a group of trusted friends which can be 
your local church's women's ministry or barangay 
aerobics clubs.....

......"GET WELL SOON MAMA"......

I'm sending this little note just for you,
To bring you smile and brightens your day.

I know your not feeling well,
So, I send you a good thoughts.


I hope you get well,
Cause it's not fun being sick.


Take some soup and plenty of tea,
Soon you will be well and free.


Start feeling better and get well quick,
Cause I'm thinking and care for you.


My thoughts and prayers are with you,
For your quick recovery.


I hope your tomorrow,
Better than today......


....We love you mama....